Personal training is the ultimate way to reach your desired health goals.

Personal Training

Personal training helps you reach your fitness goals faster, safer and more efficiently. But we don’t just look at what you want to achieve. We determine what your body is capable of achieving as well. Based on our extensive knowledge of the human body and our assessment of your capabilities, we create a tailor-made exercise and dietary program. And then we’ll push you harder, further and deeper than you ever thought you could go.
Keep in mind:

We can’t do the hard work for you, but we’ll be there with you every step of the way.

More about us
Working out doesn’t have to be a solitary activity? With our semi-private personal training option, you can train together with a friend or colleague. Besides the enjoyment of doing something together, other benefits are lower costs and that extra bit of motivation to out-train your training buddy.

What to Expect

Increased energy and stamina
Increased energy and stamina
A more toned and muscular body
A more toned and muscular body
healthy & organic eating habits
healthy & organic eating habits
Better and lasting sleeping patterns
Better and lasting sleeping patterns
Improved flexbility and composure
Improved flexbility and composure
An incredible training space
An incredible training space
Trainers that help you reach goals
Trainers that help you reach goals
Extra features: Coming Mid 2016
Extra features: Coming Mid 2016

HOW WE WORK

Your body is not the same as your neighbors. Your needs are different from those of your friends. And because none of us are the same, there is no such thing as a standard path to health. That’s why before we launch into any form of activity, we run a number of tests and questionnaires to find out what you need to get where you want to be.

PHYSICAL READINESS

PHYSICAL READINESS

A thorough health and physical readiness questionnaire.

POSTURAL ANALYSIS

POSTURAL ANALYSIS

A postural analysis, which is essential for developing a comprehensive training plan and monitoring your progress.

ANTHROPOMETRY

ANTHROPOMETRY

Before you start, we’ll take your anthropometric measurements such as height, weight, girth and other factors that determine your body symmetry. As you progress in your training, we’ll continue these measurements to show you how your body is changing.

BIOPRINT

BIOPRINT

Bioprint by Olympic Coach Charles Poliquin. BioBrint is the most effective way to lose fat, as each assessment is tailored to your unique body fat and hormonal composition.

STRUCTURAL BALANCE

STRUCTURAL BALANCE

Structural balance testing to assess your strength and weaknesses.

LENGTH TENSION

LENGTH TENSION

Length tension relationships assessment. Appropriate muscle length and mobility is required to provide flexibility, adequate range of motion and strength.

EVALUATION

EVALUATION

Personal training program provided by your trainer, based on your assessment results.

  • When I started out training with Sander, he first had a good look at my body, my weak points and my goals. In doing so, he taught me what I can demand from my body. During workouts, Sander always explains what you’re doing and why. He also teaches you a lot about nutrition and how your muscles work. I find it very motivating to know what you’re doing and whether you’re doing it right or wrong. Results came quickly and Sander’s training programs worked perfectly for me. Thanks!

    Sophie Hilbrand
    Sophie HilbrandDutch Television and Radio Hostess and Actress.
  • During the three months I’ve trained at Evolve, I never had to drag myself over there once. Before, there were times when I couldn’t motivate myself to go to the gym, but never felt that way because of the variety in workout routines. Mike and Sander really stimulate you and keep a close eye on your technique. Believe it or not, I’m lifting 80 kilos now! No pain no gain. That’s the only way I want it. Only if you’re dedicated and give it your all, that’s when you’ll get results. And it shows in the weekly measurements. They’re very precise and really let you track your progress, which is very motivating. Based on your readings, your schedule or diet can be adjusted if necessary to increase the efficiency of your training. And forget about sneaking in a weekend of partying, because it will show up in your tests. Believe me, I’ve tried. After working out, you can treat yourself to a massage, an infrared sauna session or a visit to a beautician – all under the same roof. I love it! But most of all I love the results I get at Evolve.

    Gigi Ravelli
    Gigi RavelliDutch actress and Host
  • I’ve had a lot of experience with personal trainers in both Amsterdam and London, but if you ask me, Michael Henskens is by far the best and most effective personal trainer I’ve ever worked with. Michael has mastered and keeps improving all techniques and expertise you would expect from a personal trainer. Being a smart guy, he knows exactly how to put together the perfect training schedule based on your wishes, goals and capabilities and how to adapt the program to gain maximum results.

    Ilona Brom
    Ilona BromManaging Director of Wilshire Private Markets
  • I’d like to put a very special personal trainer in the spotlight: Sander Beenders. As an actor, it’s important to be in good shape. But my busy and often irregular schedule can get in the way of staying fit. Over the past few years, Sander has managed to keep me in top shape through a combination of weight training and stretching, and he has always done so with a smile. I’m fully supporting him now that he has opened up his own personal training gym and I’ll definitely keep training with him in this great new spot.

    Waldemar Torenstra
    Waldemar TorenstraActor and TV Host
  • Our sessions are my weekly dose of fun and physical anguish. Mike combines fitness with flexibility exercises and yoga principles – a mix I had been looking for for years. I started out with five trial lessons to replenish my fitness knowledge, but never stopped going after that. Mike is relentless, always telling you to ignore the voice that says it hurts!

    Robert de Wilde
    Robert de WildeAttorney at Eaton BV
  • All my life, I’ve been performing at the highest athletic level, which sometimes leads to injuries that prevent me from training all out or even result in pain in everyday life. At the moment, I’m ranked no.1 in weight lifting in the masters category and I’m aiming for the world title in October. The only thing standing in my way is the pain in my back. Having had great experiences with Sander during my preparation for the European Championships, I turned to him once again to help me get rid of my pain. Already my aches are diminishing and I’m fully confident Sander will be able to fix me this time around in the run-up to the World Championships.

    Dio Deegenaars
    Dio DeegenaarsEuropean and World Record Holder Weightlifting
  • Before I started shooting the international feature film called '&ME' (release: march 2013), director Norbert ter Hall told me: you've got the skills to play this part, the looks to play this part, now you need the body to play this part. I immediately called Sander Beenders, with whom I'd been working before, and asked him: 'Sander, I need to become 'the beast' in five months. Can you make that happen?' He said: 'No. Only you can make that happen.' I was a bit scared. I wasn't to sure I had the motivation to go the extra mile. Sander helped me with my eating-schedule, and told me to train with him three or four times a week. And that I should stop drinking (as an actor, that's the hardest part). After months of training and changing my eating- and drinkingroutines, we started shooting the movie, and I was the beast. I owe it all to Sander, because he convinced me that I would be able to do it. It was hard work, but dedication and motivation made me do it. Thanks Sander!

    Teun Luijkx
    Teun LuijkxDutch Television and Theator Actor
  • After failing to catch a snatch, clean and jerk at the bottom position and after finding out that I could not do one miserable pistol due to poor mobilit y, let alone a decent overhead squat, I decided to give Sander a buzz to see if he could help me out of my “misery”. I had no idea what I was getting myself into but heck, I´d give it a shot anyway. Needless to say that I found out that was pretty much a stiff Betty. My mobility had left the building as it were. Active Stretching isn´t a form of yoga, it is a workout. Well to me it felt like one. I left sweating, I found even more weak spots but most of all I had a great time laughing at my weaknesses. Interestingly enough I noticed the difference quite quickly. My hips were much suppler, my lower back better yet, I got stronger. Yes indeed because the small muscles were doing their job too for a change! oh and guess what? I managed to do 50 pistols at the CrossFit Europe Regionals! How is that for progress? Thank you Sander!

    Carla Nunes da Costa
    Carla Nunes da CostaWinner of 2013 CrossFit Africa, CF Games Athlete.

Pricing Packages

Private Personal Training

  • SINGLE SESSION
    Priceon Request
    • All of our Junior Trainers have a national certification , with up to 3 years of experience.
    • You receive a thorough assessment of your current physical state.
    • You receive a one time training session to get introduced to our Evolve Health personal training program.
    • You receive a 15 Minute FREE Nutritional Consult.
    • BUY 90 SESSIONS AND GET 10 SESSIONS FOR FREE.
  • MASTER TRAINER
    Priceon Request
    • Our Master trainers have several international certifications and well over 5 years of experience.
    • You receive a thorough assessment of your current physical state.
    • You receive your own personal page on our website where you can view your results and track your progression.
    • You receive a 15 Minute FREE Nutritional Consult.
    • BUY 90 SESSIONS AND GET 10 SESSIONS FOR FREE.

YOU CAN ALSO SIGN UP BY CALLING US: +31(0)20 223 75 11

REFER A FRIEND OR FAMILY MEMBER SCHEME

PERSONAL TRAINING REFERRAL:

If you refer a friend for personal training we will give you 1 FREE PT session for the first 10 sessions they commit to.

Semi-Private Personal Training

  • UP TO 2 PERSONS
    Priceon Request
    • Small group personal training sessions are guided by junior or senior trainers.
    • For more information or how to make an appointment, please contact Evolve at info@evolvehealth.nl or call 020-223 7511.
    • BUY 90 SESSIONS AND GET 10 SESSIONS FOR FREE.

YOU CAN ALSO SIGN UP BY CALLING US: +31(0)20 223 75 11

REFER A FRIEND OR FAMILY MEMBER SCHEME

PERSONAL TRAINING REFERRAL:

If you refer a friend for personal training we will give you 1 FREE PT session for the first 10 sessions they commit to.

SIGN UP NOW