Movement Camp

What is the Movement Camp?


The Movement camp  will have 4 main focuses –


Handbalance – Using a huge variety of drills, we will build the necessary structures to attain solid bodyline, bulletproof wrists, and educated scapula. A freestanding handstand is our goal here.


Strength work – Relative strength work based around use of gymnastics rings and lower body work designed to give total strucutral balance throughout the body. Dips, Muscle ups, chin ups, handstand pushups, and even one arm chin ups will be covered for those who are ready.


Mobility – The weakest link in most adult’s practices. We will be covering only the most effective methods of stretching (no sitting in passive stretches for 30 minutes!). This will enable usable range of motion, whenever you need to access it. we will deepen your squat, open your hips, and work towards splits in all directions, as well as thoracic and spinal mobility.


Parkour – opening up your vision. Exposure to gait patterns, Efficiency in jumping and landing, vaulting, rolling, air awareness, breakfalling, and bringing some spice back to your cardio (if that’s your thing).

Who is teaching the class?


Founder/CEO of Walk the fire Tristan Kobayashi


Tristan Kobayashi has been involved in a multitude of sports/extreme sports and martial arts since he was a child, but most of his physical abilities have been acquired as an adult. This gives him unique insight into the processes involved in helping the adult body catch up with child-like ambitions.


He has an in depth knowledge of anatomy/physiology, advanced periodisation, and coaching methodology – essential for writing complex programmes for experienced athletes, and delivering In-depth movement workshops. Studying nutrition for optimal sports performance, fat loss and strength acquisition has also been a big part of the journey.


He has travelled far, and spent time with the best teachers in order to get to where he has, and only intends to keep pushing the limits. His biggest passions are Handbalancing, strength development, Floorwork and program design.


The Commitment

12 weeks of your life, 4 intense hours of training a week,  100% commitment and a positive attitude

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You’re only as good as your reputation says you are. So this is what some of our male clients have to say about us.

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Let’s see what’s included

Period: 12 weeks
Duration: 1 to 1.5 hour per session
Sessions: 4 times per week
Monday, Tuesday, Thursday and Friday
from 19:00 – 20:00/20:30 


Participation is only confirmed after we have received your payment a month in advance.


Payment installments are not possible.
Early payment = A guaranteed spot!


Next Camp Starts: MONDAY 23th of November!


*Supplements and medical testing not included.

You can also sign up by calling us: +31(0)20 223 7511

If you refer a friend for the the HYPERTROPHY CAMP we will give you 1 FREE PT session for the first camp they commit to.


  • Since March 2013, together with a friend, I have been training about twice a week with our senior trainer Bryan. Previously I wasn’t always in the mood for aerobic classes or the gym, but I am now actually looking forward to our weekly training sessions at Evolve. They’re always fun, it feels great, and the hour has passed before you know it. Mainly because Bryan keeps surprising and challenging us with a huge variety in exercises, and every couple of weeks he surprises us with a completely new program. I am always impressed how he keeps pushing us both, each at our own individual level. He doesn’t accept any excuses, but recognizes when we reach our limits. He is an absolute expert, and shares many useful tips & tricks when it comes to exercises and food. And best of all, I am actually feeling AND seeing some results!

    Alexandra Gevers
    Alexandra GeversBusiness Development Manager at IKEA
  • During the three months I’ve trained at Evolve, I never had to drag myself over there once. Before, there were times when I couldn’t motivate myself to go to the gym, but never felt that way because of the variety in workout routines. Mike and Sander really stimulate you and keep a close eye on your technique. Believe it or not, I’m lifting 80 kilos now! No pain no gain. That’s the only way I want it. Only if you’re dedicated and give it your all, that’s when you’ll get results. And it shows in the weekly measurements. They’re very precise and really let you track your progress, which is very motivating. Based on your readings, your schedule or diet can be adjusted if necessary to increase the efficiency of your training. And forget about sneaking in a weekend of partying, because it will show up in your tests. Believe me, I’ve tried. After working out, you can treat yourself to a massage, an infrared sauna session or a visit to a beautician – all under the same roof. I love it! But most of all I love the results I get at Evolve.

    Gigi Ravelli
    Gigi RavelliDutch actress and Host
  • I’ve had a lot of experience with personal trainers in both Amsterdam and London, but if you ask me, Michael Henskens is by far the best and most effective personal trainer I’ve ever worked with. Michael has mastered and keeps improving all techniques and expertise you would expect from a personal trainer. Being a smart guy, he knows exactly how to put together the perfect training schedule based on your wishes, goals and capabilities and how to adapt the program to gain maximum results.

    Ilona Brom
    Ilona BromManaging Director of Wilshire Private Markets
  • All my life, I’ve been performing at the highest athletic level, which sometimes leads to injuries that prevent me from training all out or even result in pain in everyday life. At the moment, I’m ranked no.1 in weight lifting in the masters category and I’m aiming for the world title in October. The only thing standing in my way is the pain in my back. Having had great experiences with Sander during my preparation for the European Championships, I turned to him once again to help me get rid of my pain. Already my aches are diminishing and I’m fully confident Sander will be able to fix me this time around in the run-up to the World Championships.

    Dio Deegenaars
    Dio DeegenaarsEuropean and World Record Holder Weightlifting
  • After failing to catch a snatch, clean and jerk at the bottom position and after finding out that I could not do one miserable pistol due to poor mobilit y, let alone a decent overhead squat, I decided to give Sander a buzz to see if he could help me out of my “misery”. I had no idea what I was getting myself into but heck, I´d give it a shot anyway. Needless to say that I found out that was pretty much a stiff Betty. My mobility had left the building as it were. Active Stretching isn´t a form of yoga, it is a workout. Well to me it felt like one. I left sweating, I found even more weak spots but most of all I had a great time laughing at my weaknesses. Interestingly enough I noticed the difference quite quickly. My hips were much suppler, my lower back better yet, I got stronger. Yes indeed because the small muscles were doing their job too for a change! oh and guess what? I managed to do 50 pistols at the CrossFit Europe Regionals! How is that for progress? Thank you Sander!

    Carla Nunes da Costa
    Carla Nunes da CostaWinner of 2013 CrossFit Africa, CF Games Athlete.
  • I’m an entrepreneur and a mom, which means I need to be in good shape to perform my best. Training with Mike has helped me recover from my two pregnancies a lot faster. Being a great judge of character, Mike knows exactly what your boundaries are. Further to this, he has extensive knowledge of the human body, which means he can create the perfect tailor-made training schedule for his clients. He keeps track of the latest developments in the world of fitness and always brings in new exercises and techniques when relevant. You can really feel his passion in every training session, which motivates you to give it your all. As a result, one session with Mike equals three sessions on your own in the gym.

    Liesbeth Kastelein
    Liesbeth KasteleinCreative Director at Rhinocreations
  • My name is Junior Degen. I’m 16 years old and live in Arnhem. I’m on the Bijsterbosch judo team from Heerde. For the last three seasons, Sanders has been my fitness coach. He taught me the basics of weight training when I was 14 years old, using very light weights at the time. Now that I’m a little older and can really start working out, those early lessons are paying off. Sander is much more than a fitness coach to me. For the past year and a half, he has worked hard to make my back more flexible and to position my shoulders further back. Before big tournaments he makes me just a little more fit than I already was. As a result I can train better. He also helps me with injury recovery, nutrition and supplements, which enables me to lose weight before a game in a responsible way. I’m very happy to have Sander as my trainer and hope we will continue our relationship for a

    Junior Degen
    Junior DegenDutch Champion Judoka